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Necessary

Monday, March 28, 2011
I hit The Yoga Mat before class tonight, as my body was screaming for a good stretch after traveling through tennessee last week. Every time we practice, we're asked to place one intention for the hour. I repeated in my head "release my hips!" with an additional hope that I'd stretch out my sides, which have been killing me the last few months. I think the Yoga instructor maaaaay be psychic, because we focused on those two things specifically and i went to class feeling pleasantly stoned.

I also signed up for a one-month unlimited account and aim to practice 3-5 times per week. I'm still keen on the walking, but my body needs a break, and having practiced a handful of times over the last month, i'm remembering how good I felt in college while doing yoga 2-4 times a week. Hell, i even grew an inch and a half. Here's to hoping. I need to tone up my arms and some other wobbly bits. Now i just need to find a day-time (cheap) dance class and I'll be golden... (hula hoop in the park to my youtube favorites list? hmm... yep!)


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About me

I'm Sami Jo From Denver, CO, United States I'm from Denver, CO. I love to travel - both alone and with friends - explore new places and really learn the personality of a city. I own my own PR firm and offer support to creative professionals including authors, musicians and small business. My husband writes and performs live music (often for kids at local libraries in town), and we have a little boy who loves to travel as much as we do.
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