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Monday, March 28, 2011
I hit The Yoga Mat before class tonight, as my body was screaming for a good stretch after traveling through tennessee last week. Every time we practice, we're asked to place one intention for the hour. I repeated in my head "release my hips!" with an additional hope that I'd stretch out my sides, which have been killing me the last few months. I think the Yoga instructor maaaaay be psychic, because we focused on those two things specifically and i went to class feeling pleasantly stoned.

I also signed up for a one-month unlimited account and aim to practice 3-5 times per week. I'm still keen on the walking, but my body needs a break, and having practiced a handful of times over the last month, i'm remembering how good I felt in college while doing yoga 2-4 times a week. Hell, i even grew an inch and a half. Here's to hoping. I need to tone up my arms and some other wobbly bits. Now i just need to find a day-time (cheap) dance class and I'll be golden... (hula hoop in the park to my youtube favorites list? hmm... yep!)


About me

I'm Sami Jo From Denver, CO, United States Samantha loves to travel, lose herself in a good book, practice yoga at her favorite local studio, The Yoga Mat, and connect with friends, old and new. Her love of working with creative minds extends into her personal endeavors, as well. She and her husband conduct a project called "Songs For Jake," a music collaboration channel designed with the simple mission of getting great songs to one really big music lover. Through her business, Roger Charlie, Samantha focuses on publicity and management, working closely with authors, musicians, and creatives who find value in a more personal approach through communications.
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